Articles by Vaughan Sydenham
Last and first steps
184,999, 185,000….. and last step on the machine! Just 2 days to go until I fly to Kathmandu. It’s come around so quickly and I can’t wait to get going now. Last minute preparations are nearly complete and most things... Read more
Ama Dablam Base Camp & Beyond
Setting off slightly earlier than usual we head gradually upwards across the Imja Dranka river and open Yak pasture towards the enormous Ama Dablam - such a fantastic sight. As we go higher we have great views of the ... Read more
Onwards and upwards - the trek continues
We stayed overnight in the pretty village of Pangboche where we have stunning views of Ama Dablam. We are lucky enough to have a wonderful sunset casting an alpen glow over what some say is the most beautiful mountain in... Read more
The trek begins…
Namaste Ama Dablam. "In a thousand ages of the Gods. I could not tell thee of the glories of the Himalayas". What a trip! Let me try and tell you. My expectations of this trek were very high but... Read more
Rum Doodle
171,613, 171,614 .......... This week I picked up my first injury since I started training. A rather long session on the stepper induced a really stiff neck for two days which meant some sleepless nights and not being able to drive. I... Read more
The power of goals
141,432, 141,433 ....... Sailed through my original target of 116,116 steps with four weeks still to go. With hindsight maybe that target was a bit soft but it certainly did not feel like that 8 weeks ago! I'll keep going with the steps but I... Read more
Pack up your troubles…
Monumental figures ....... 98,534, 98,535 ...... getting close to 100,000 steps now. A busy week at work meant I missed a couple of days on the stepper this week, so, feeling a bit guilty about that, I went for an extra push at... Read more
One small step….
77,031, 77,032 ...... these are very small steps indeed but are hopefully taking me ever closer to being as fit as I want to be. I'm trying put in at least one session a day now and in the last few days up ... Read more
Vaughan does Paris
Scaling the heights ...... 55,120, 55,121 ..... Less steps this week following a few days with my sons in Paris but nevertheless got plenty of exercise tramping around monuments and up and down Metro station stairs.... Read more
Vaughan's new boots…or not!
Them boots were made for walking ...... 44,824, 44,825 ..... Definitely beginning to feel the benefit of the training now. I am able to do more than 2,500 steps in a single session and still feel relatively fresh at the end. In fact I... Read more
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