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Mountain Kingdoms are worldwide walking and trekking holiday experts with 30 years of experience in running trekking holidays as well as select trekking peaks, cultural tours and cycling holidays. Whether you’ve travelled with Mountain Kingdoms before or just love to travel, we’d love to hear your tales. Email us your Travellers’ tales

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Train to Gain

By Rosanna Terberg in Guest Bloggers - 24th April 2009

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jump rope by saunamamo

I'm now back in Leeds and there's disappointingly no swimming pool at the university. So, I have decided to make a new regime: I skip every day for 20 minutes and then go to the gym and do an exercise class (either aerobics, circuit training, legs bums and tums, Fab abs, or yoga). I really don't like going to the gym unless it's for a class as I get incredibly bored after about 15 minutes. But the classes really make you work hard.

When I first started skipping each morning, I thought it would be really easy as I used to do it all the time for what seemed like hours as a kid. However, it is really one of the hardest kinds of exercise I'm doing - way more exhausting than jogging! I thought that once I started, I could be on a roll for about 20 minutes (like with the jogging), but after an intense non-stop 3 minutes, I want to collapse on the floor. It's also incredibly painful when the rope thrashes your legs - it feels like you're being whipped!

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