I have found a way to help my concentration and make me last for longer - it’s all down to the magic of music. Blasting my iPod while skipping has really increased my stamina!!
I’ve found that trance club dance music and ska are fantastic, with a really lively beat and rhythm to get you going. Surprisingly, I also skip well when I’m listening to lively world music!
There are of course the obvious “mountain” songs which make me really excited about the adventure ahead:
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Get On Top - The Red Hot Chili Peppers
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Night on the Bare Mountain - Mussorgsky
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Stairway to Heaven - Led Zeppelin
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Climb Every Mountain - Sound of Music
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Reach (for the stars) - S Club












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