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	<title>Mountain Kingdoms</title>
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	<description>Everest Base Camp and the people that trek to it.</description>
	<pubDate>Mon, 30 Apr 2012 17:44:03 +0000</pubDate>
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		<title>Where Can I Take The Best Everest Photos?</title>
		<link>http://www.mountainkingdoms.com/blog/where-can-i-take-the-best-everest-photos/</link>
		<comments>http://www.mountainkingdoms.com/blog/where-can-i-take-the-best-everest-photos/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:44:03 +0000</pubDate>
		<dc:creator>Kirsty</dc:creator>
		
		<category><![CDATA[Ask an Expert]]></category>

		<guid isPermaLink="false">http://www.mountainkingdoms.com/blog/?p=2534</guid>
		<description><![CDATA[<img src="http://www.mountainkingdoms.com/blog/wp-content/uploads/icons/category_2.gif" width="254" height="69" alt="" title="Ask an Expert" /><br/>One question that we hear from those embarking on a Himalayan trek to Everest Base Camp or the summit itself is: “where do I get the best photos of Everest and its surroundings?” There isn’t one definitive answer, but for people hoping to get panoramic shots of the world’s tallest mountain, one spot stands above [...]]]></description>
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		<title>Wounded Servicemen Take on Everest in Charity Climb</title>
		<link>http://www.mountainkingdoms.com/blog/wounded-servicemen-take-on-everest-in-charity-climb/</link>
		<comments>http://www.mountainkingdoms.com/blog/wounded-servicemen-take-on-everest-in-charity-climb/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 17:39:41 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
		
		<category><![CDATA[Himalayan News]]></category>

		<guid isPermaLink="false">http://www.mountainkingdoms.com/blog/?p=2528</guid>
		<description><![CDATA[<img src="http://www.mountainkingdoms.com/blog/wp-content/uploads/icons/category_3.gif" width="254" height="69" alt="" title="Himalayan News" /><br/>This spring, as hopeful climbers embark on Everest Base Camp trekking routes to prepare themselves for attempts on the summit, one group in particular is making the headlines. The Walking with the Wounded Everest 2012 Expedition is made up of wounded servicemen who are braving the extreme conditions of the world’s highest mountain, taking on [...]]]></description>
		<wfw:commentRss>http://www.mountainkingdoms.com/blog/wounded-servicemen-take-on-everest-in-charity-climb/feed/</wfw:commentRss>
		</item>
		<item>
		<title>US Scientists Head to Base Camp to Test Effects of Altitude</title>
		<link>http://www.mountainkingdoms.com/blog/us-scientists-head-to-base-camp-to-test-effects-of-altitude/</link>
		<comments>http://www.mountainkingdoms.com/blog/us-scientists-head-to-base-camp-to-test-effects-of-altitude/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 17:35:28 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
		
		<category><![CDATA[Himalayan News]]></category>

		<guid isPermaLink="false">http://www.mountainkingdoms.com/blog/?p=2521</guid>
		<description><![CDATA[<img src="http://www.mountainkingdoms.com/blog/wp-content/uploads/icons/category_3.gif" width="254" height="69" alt="" title="Himalayan News" /><br/>It’s something everyone who makes the Everest Base Camp trek is aware of: altitude sickness. The symptoms, and the importance of acclimatisation, are known to many a climber, but there is still research to be done into the full range of effects altitude and low oxygen have on the human body – and the relevance [...]]]></description>
		<wfw:commentRss>http://www.mountainkingdoms.com/blog/us-scientists-head-to-base-camp-to-test-effects-of-altitude/feed/</wfw:commentRss>
		</item>
		<item>
		<title>British Mountaineer Vows to Honour Olympic Everest Pledge</title>
		<link>http://www.mountainkingdoms.com/blog/british-mountaineer-vows-to-honour-olympic-everest-pledge/</link>
		<comments>http://www.mountainkingdoms.com/blog/british-mountaineer-vows-to-honour-olympic-everest-pledge/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 10:07:27 +0000</pubDate>
		<dc:creator>Niki</dc:creator>
		
		<category><![CDATA[Himalayan News]]></category>

		<guid isPermaLink="false">http://www.mountainkingdoms.com/blog/?p=2517</guid>
		<description><![CDATA[<img src="http://www.mountainkingdoms.com/blog/wp-content/uploads/icons/category_3.gif" width="254" height="69" alt="" title="Himalayan News" /><br/>In the run-up to the London 2012 Olympics, one British mountaineer has promised to take on an Everest mission with a difference. Everest Base Camp trekking may not be one of the official events of London 2012, but it does offer the chance to participate in British sporting history—by fulfilling a pledge made on behalf [...]]]></description>
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		<title>Saudi Princess Launches Everest Climb for Breast Cancer Awareness</title>
		<link>http://www.mountainkingdoms.com/blog/saudi-princess-launches-everest-climb-for-breast-cancer-awareness/</link>
		<comments>http://www.mountainkingdoms.com/blog/saudi-princess-launches-everest-climb-for-breast-cancer-awareness/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 10:00:17 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
		
		<category><![CDATA[Himalayan News]]></category>

		<guid isPermaLink="false">http://www.mountainkingdoms.com/blog/?p=2513</guid>
		<description><![CDATA[<img src="http://www.mountainkingdoms.com/blog/wp-content/uploads/icons/category_3.gif" width="254" height="69" alt="" title="Himalayan News" /><br/>This May, ten  women from Saudi Arabia will tackle Everest in a charity trek to raise awareness about breast cancer, and women’s health. The group, which has been assembled by Princess Reema Bint Bandar Bin Sultan Al-Saud, in collaboration with the Zahra Breast Cancer Association, hope that their Everest Base Camp trekking challenge will [...]]]></description>
		<wfw:commentRss>http://www.mountainkingdoms.com/blog/saudi-princess-launches-everest-climb-for-breast-cancer-awareness/feed/</wfw:commentRss>
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		<item>
		<title>What Makes A Successful Everest Base Camp Trekker?</title>
		<link>http://www.mountainkingdoms.com/blog/what-makes-a-successful-everest-base-camp-trekker/</link>
		<comments>http://www.mountainkingdoms.com/blog/what-makes-a-successful-everest-base-camp-trekker/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 09:53:24 +0000</pubDate>
		<dc:creator>Kirsty</dc:creator>
		
		<category><![CDATA[Ask an Expert]]></category>

		<category><![CDATA[Bhutan treks]]></category>

		<category><![CDATA[Office News]]></category>

		<guid isPermaLink="false">http://www.mountainkingdoms.com/blog/?p=2506</guid>
		<description><![CDATA[<img src="http://www.mountainkingdoms.com/blog/wp-content/uploads/icons/category_2.gif" width="254" height="69" alt="" title="Ask an Expert" /><br/>So you’ve set your sights on Everest, and are looking forward to beginning your adventure. Reaching Base Camp is an experience long remembered by all who achieve it, and those who get the most out of the adventure are invariably those who have prepared themselves well. What makes a successful Everest trekker? Here are our [...]]]></description>
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		<title>Australian and New Zealand Women Prepare for Everest Charity Climb</title>
		<link>http://www.mountainkingdoms.com/blog/australian-and-new-zealand-women-prepare-for-everest-charity-climb/</link>
		<comments>http://www.mountainkingdoms.com/blog/australian-and-new-zealand-women-prepare-for-everest-charity-climb/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 10:18:57 +0000</pubDate>
		<dc:creator>Charlotte</dc:creator>
		
		<category><![CDATA[Himalayan News]]></category>

		<guid isPermaLink="false">http://www.mountainkingdoms.com/blog/?p=2499</guid>
		<description><![CDATA[<img src="http://www.mountainkingdoms.com/blog/wp-content/uploads/icons/category_3.gif" width="254" height="69" alt="" title="Himalayan News" /><br/>It’s always good to hear about people tackling Everest as both a personal challenge and a way of raising money for an important cause. Hikers Amanda Jones and Annie Doyle certainly fit both criteria. Amanda, an Australian, and Annie, a New Zealander, will be Everest base camp trekking this year – as the first step [...]]]></description>
		<wfw:commentRss>http://www.mountainkingdoms.com/blog/australian-and-new-zealand-women-prepare-for-everest-charity-climb/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Experience a festival on one of our Bhutan treks or tours</title>
		<link>http://www.mountainkingdoms.com/blog/experience-a-festival-on-one-of-our-bhutan-treks-or-tours/</link>
		<comments>http://www.mountainkingdoms.com/blog/experience-a-festival-on-one-of-our-bhutan-treks-or-tours/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:12:50 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
		
		<category><![CDATA[Bhutan Holidays]]></category>

		<category><![CDATA[Bhutan treks]]></category>

		<category><![CDATA[Guest Bloggers]]></category>

		<category><![CDATA[Himalayan Festivals]]></category>

		<guid isPermaLink="false">http://www.mountainkingdoms.com/blog/?p=2485</guid>
		<description><![CDATA[<br/>Our Bhutan treks and tours are organised wherever possible to coincide with one of the country&#8217;s important religious festivals. These are colourful events with music and masked dancers and attract hundreds of people. Similar ancient ceremonies also used to take place in Lhasa in Tibet, but now only in the isolated Kingdom of the Thunder [...]]]></description>
		<wfw:commentRss>http://www.mountainkingdoms.com/blog/experience-a-festival-on-one-of-our-bhutan-treks-or-tours/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lunatics in Bhutan</title>
		<link>http://www.mountainkingdoms.com/blog/lunatics-in-bhutan/</link>
		<comments>http://www.mountainkingdoms.com/blog/lunatics-in-bhutan/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:39:08 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
		
		<category><![CDATA[Bhutan Holidays]]></category>

		<category><![CDATA[Bhutan treks]]></category>

		<category><![CDATA[Guest Bloggers]]></category>

		<guid isPermaLink="false">http://www.mountainkingdoms.com/blog/?p=2447</guid>
		<description><![CDATA[<br/>
Steve Berry, Mountain Kingdoms MD, describes his experience in Bhutan, trekking the full length of Bhutan&#8217;s mountains on the Complete Lunana Snowman trek, something only a handful of westerners have ever achieved.





The Gophu La courtesy of N Sloman

&#8220;It was 1988 and five companions and I had travelled to Bhutan to   attempt the 250 [...]]]></description>
		<wfw:commentRss>http://www.mountainkingdoms.com/blog/lunatics-in-bhutan/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The ‘Must-Do’ Annapurna List: 5 Trek Experiences you Won’t Forget</title>
		<link>http://www.mountainkingdoms.com/blog/the-%e2%80%98must-do%e2%80%99-annapurna-list-5-trek-experiences-you-won%e2%80%99t-forget/</link>
		<comments>http://www.mountainkingdoms.com/blog/the-%e2%80%98must-do%e2%80%99-annapurna-list-5-trek-experiences-you-won%e2%80%99t-forget/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:56:20 +0000</pubDate>
		<dc:creator>Jude</dc:creator>
		
		<category><![CDATA[Life on Trek]]></category>

		<guid isPermaLink="false">http://www.mountainkingdoms.com/blog/?p=2439</guid>
		<description><![CDATA[<img src="http://www.mountainkingdoms.com/blog/wp-content/uploads/icons/category_4.gif" width="254" height="73" alt="" title="Life on Trek" /><br/>Why is the Annapurna Circuit so beloved by the many trekkers that take up the challenge? It could be the landscape, the cultures, the lifestyle – or all of this and more: the Annapurna experience. Here are five of the things that make the route so special.
 Stay: Tea Houses
The Annapurna Circuit is well known [...]]]></description>
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